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benefits of meditation, Culture, Dr. Levry, health benefits of mediation, meditation, meditation for world peace, Naam Yoga, Naam Yoga Superclass, Unplug Meditation, world peace -

If life is a game of focus and what we focus on grows, then what happens when 100,00 people come together to meditate for world peace? On November 29, 2015, more 100,000 people (in-person and online) joined the Naam Yoga Superclass dedicated to Love, Peace, and Light in Mexico City’s Angel of Independence. With so…

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New research shows the health benefits of meditation both physically and mentally. Publishing in the journal Pschoneuroendocrinolgy, researchers from Wisconsin, Spain, and France have found that mindfulness meditation can cause molecular changes. I am proof positive of the benefits of meditation. Before I started meditating seven years ago I spent little time in the present…

The post Benefits of Meditation: Study Shows It Changes Your DNA appeared first on EcoSalon.

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Have you ever considered a silent retreat? Here’s why you should. My dad used to say that he couldn’t believe how different his two children turned out to be. And he would use the hour-long journey to grandma’s house as a good example of why. If it were just he and my brother in the…

The post Should You Consider a Silent Retreat? appeared first on EcoSalon.

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Eating right, getting enough sleep and exercising are three incredibly effective ways to improve your overall health and mental clarity. However, the list doesn’t stop there. The benefits of meditation may be just as significant. As much as achieving a state of well-being requires doing something, a large part of it may actually hinge on…

The post The Many Benefits of Meditation for Your Mind and Body appeared first on EcoSalon.

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