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Istock/kupicoo It turns out that anxiety isn’t all bad. In fact, the more you worry the less you may have to worry about. New research shows that those who have anxious thoughts tend to be more intelligent. So no worries smarty pants, anxiety and stress might not be as bad as you think. The Link…

The post The Fascinating Link Between Anxiety, Stress, and Intelligence appeared first on EcoSalon.

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anxiety, Culture, distraction, eckhart tolle, how to quiet the mind, meditation, monkey mind, Oprah, quiet your mind, worry, yoga -

Are you in a constant state of stress, possibly without even realizing it? Could be due to that endless chatter in your head. Time to tame the monkey mind. Hey, you are not alone. Most of us have some repetitive thoughts going on in our minds most of the time. It’s a state often called…

The post 6 Monkey Mind Taming Tips appeared first on EcoSalon.

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anxiety, ASMR, Autonomous Sensory Meridian Response, Culture, head orgasms, insomnia, Maria, stress reducers -

Having trouble with anxiety or insomnia? Try ASMR, the Big O for your head. ASMR, or Autonomous Sensory Meridian Response, is a pleasurable sensation, typically in the head or scalp, sometimes moving down the spine and arms, in response to visual, auditory, tactile, olfactory, or cognitive stimuli. Otherwise known as “head orgams.” Yes, you read…

The post ASMR: ‘Head Orgasms’ for Anxiety Relief and Better Sleep appeared first on EcoSalon.

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anxiety, Culture, go with the flow, stress -

It’s tempting to want to control every aspect of your life sometimes. And while planning and being thoughtful of the steps you take are certainly tips for success, it also sometimes closes you off to your potential. It’s about taking one focused step forward everyday but at the same time, being aware of what’s going…

The post How to Let Go and Go With the Flow appeared first on EcoSalon.

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